ERAC Stress!!!

Symptoms:
Some of the symptoms of ERAC stress can include:

Depression
Anxiety
Feelings of being overwhelmed and unable to cope
A drop in work performance
An increase in sick days or absenteeism
Sleeping difficulties, such as insomnia
Cognitive difficulties, such as a reduced ability to concentrate or make decisions
Fatigue
Headaches
Heart palpitations
Gastrointestinal upsets, such as diarrhea or constipation
Increased aggression.
Possible consequences

At ERAC... stress causes an increase in sick days and absenteeism, a higher turnover of staff and a drop in productivity.

Some of the possible consequences of ERAC stress include:
Increased susceptibility to workplace accidents aka OX's
Deterioration of personal relationships (your family won't see you much)
Ill-health, including an increased risk of cardiovascular disease
Workplace aggression and violence


Some of the factors that commonly cause ERAC stress include:

Long hours
Heavy workload
Changes within the organization
Changes to duties
Job insecurity
Lack of autonomy
Boring work
Over-supervision
Inadequate working environment
Few REAL promotional opportunities
Harassment
Poor relationships with colleagues or bosses

A person suffering from ERAC can help themselves in by: QUITTING ASAP!!!